What I Offer

Adult interventions, both in-person and online

I ensure a personalized approach to therapy. I specialize in a range of approaches, a large selection listed below. Whichever therapy that we choose, I can help you understand what is driving your particular area of distress: together we will build a treatment plan that best fits your needs and at a pace that feels comfortable to you.

Whether you prefer traditional face-to-face interactions or the convenience and accessibility of virtual sessions, my commitment to your well-being remains unwavering.

Each session lasts for approximately 60 minutes and costs €120.

Some types of therapy I offer:

Acceptance and Commitment


Cognitive Behavioural (CBT)

Compassion Focused

Dialectical Behaviour (DBT)

Interpersonal Psychotherapy

Mindfulness-Based (MBCT)

Motivational Interviewing


Trauma Focused

Cognitive Behavioural (CBT)

Transforming thoughts and behaviors, promoting positive change.

Learn More
Icon illustrating the online psychotherapy service.

Interpersonal Psychotherapy

Enhancing emotional well-being through focused therapeutic interventions.

Learn More


Comprehensive evaluations to identify needs, leading to personalized treatment plans.

Learn More

Dialectical Behaviour (DBT)

Cultivating mindfulness and emotion regulation to alleviate the intense emotional pain associated with BPD.

Button Text

Mindfulness-Based (MBCT)

Cultivating present-moment awareness, reducing stress, and fostering well-being.

Button Text

Things I Can Help You With

Do you struggle with any of the following?

Low mood

Which may include poor motivation, fatigue, loss of interest.

High anxiety

Racing thoughts, catastrophizing, hypervigilance, difficulty sitting still or being by yourself

Panic symptoms

High levels of tension in your body, tight chest, rapid heartbeat.

Intrusive thoughts

Unwanted, distressing thoughts causing anxiety.


Engage in rituals such as checking or cleaning. Repetitive behaviors or driven by distressing thoughts or obsessions.

High levels of guilt or shame

Negative self-perception, feeling inadequate or lacking self-esteem and self-acceptance.

High levels of self criticism

Negative self-perception, feeling inadequate or lacking self-esteem and self-acceptance.

Impulsive behaviour

Which may be followed by regret and shame

Trauma & Abuse

A history of emotional and psychological distress resulting from traumatic experiences and abuse.

Relationship Issues

High levels of anxiety in relationships or avoidance of relationships.

Memories or flashbacks

From traumatic events from your past, or even more recently.

Post-natal distress

Emotional distress experienced after childbirth or during the postpartum period.

I can help you

Schedule a free call

Taking the first step can be overwhelming

So, let's make it easy. Schedule a free 15 minute consultation so we get know each other.

Get Started