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Caring therapy, expert guidance, lasting wellness

Guided by Dr. Niamh O'Meara

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Services for Adults and Children

I provide a broad range of interventions, both in-person and online

Expertly tailored strategies and techniques, targeted to meet the specific needs of adults and children. I work collaboratively with individuals and families to help you get back on track, and to live a life that you love. 

Whether you prefer traditional face-to-face interactions or the convenience and accessibility of virtual sessions, my commitment to your well-being remains unwavering.

Adults
Children

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A selection of services

Cognitive Behavioural (CBT)

Transforming thoughts and behaviors, promoting positive change.

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Interpersonal Psychotherapy

Enhancing emotional well-being through focused therapeutic interventions.

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Assessments

Comprehensive evaluations to identify needs, leading to personalized treatment plans.

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Dialectical Behaviour (DBT)

Cultivating mindfulness and emotion regulation to alleviate the intense emotional pain associated with BPD.

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Mindfulness-Based (MBCT)

Cultivating present-moment awareness, reducing stress, and fostering well-being.

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About me

Empowering growth, healing, and well-being

Dr. Niamh O'Meara

I'm a Clinical Psychologist committed to providing quality intervention to parents and children who are struggling with mental health difficulties. I qualified at the University of Glasgow and have over 10 years of experience in the HSE and NHS. I specialise in supporting people to respond more skillfully to distress, in whatever form that may take.

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The relationship with the therapist should feel safe, comfortable and trusting. I will give you regular feedback, so you can assess your progress and ask for feedback.

Let me help you

Some of my specialities

Anxiety disorders

Expert help to conquer anxiety and regain peace of mind.

Behavioural issues

Strategies for overcoming challenging behaviors and fostering positive change.

Pregnancy, postpartum

Supporting mental well-being throughout the journey of motherhood.

Codependency

Healing from unhealthy patterns, finding strength in self-care and boundaries.

Borderline Personality

Compassionate treatment for emotional regulation and self-empowerment.

Autism

Specialized support for individuals and families on the autism spectrum.

Trauma & PTSD

Healing from trauma, restoring resilience, reclaiming a brighter future.

Schedule a free call

Taking the first step can be overwhelming

So, let's make it easy. Schedule a free 15 minute consultation so we get know each other.

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